Best Exercises To Help You Prep For The Great Outdoors
Hiking, cycling, hunting and rafting are great forms of exercise on their own. Over time, these activities can build up your endurance levels, increase strength in your lower limbs and build up core strength. Getting outdoors is also good for the mind, reducing stress levels and anxiety, and getting you away from heavily polluted areas of the city. However, you do need a certain level of conditioning to be fit enough for strenuous activity. So, the next time you’re prepping for the great outdoors, follow these exercises to help you prep for the great outdoors.